Score

The Functional Nutrition Quick Quiz

It feeds the microbiome, which regulates mood and neurotransmitters.

Because convenience foods are usually processed and trigger systemic inflammation.

Because we need to hit a certain number of meals per day.

Because processed foods are always keto-friendly.

Because it raises their blood pressure immediately.

Because it increases their cholesterol levels instantly.

Because post-meal glucose spikes trigger oxidative stress and endothelial dysfunction, which directly damages the cardiovascular system over time.

Because it makes them too full to exercise.

Immediately recommend a behavioral therapist.

Assess their diet for artificial additives, refined sugars, and nutrient deficiencies that affect neurotransmitter production.

They should switch to a vegan diet immediately.

They haven't identified their personal inflammatory food triggers, which are driving the autoimmune response.